What do we do best?
Our Yoga classes focus on stretching to relieve aches and pains in the body, release muscle tightness, increase range of motion and improves blood circulation to the legs, spine, neck, shoulders, lower back and hips.
How do we do this?
The studio is equipped with many yoga props such as ropes and chairs. Our knowledgeable teachers will guide you through yoga sequences that are developed to release stress, and strengthen you physically and mentally.
A balance and healthy body that will lead to a clear and focus mind, a strong heart. A happy and contented person.
What is Iyengar Yoga?
Iyengar YOGA is named after its founder BKS Iyengar, (1918 – 2014). Born in India, BKS Iyengar was key in spreading Yoga Europe , USA and the rest of the world.