Classes

Class Level Class Fees Class Schedule

 

Class Level

BEGINNERS

For those who are new to yoga or the Iyengar method. Learn the fundamentals of yoga postures.

LEVEL 1

Learn the foundation of the Iyengar method in standing poses, forward bends, sitting poses, twisting , supported back bends and Salamba Sarvangasana (shoulder stand). Builds alignment, stamina, flexibility and poise.

LEVEL 1 PLUS

For those who have learnt the foundation in Level 1and ready to move on to do more challenging poses. Strengthening of basic poses, twisting, backbends, abdominal and introduction of full arm balance and inversions such as Sirasana(headstand) and Pincha Mayurasana.

LEVEL 2

For students who have practiced Iyengar yoga with consistency and strong in the standing poses, able to do forward bends, backbends and push up to Urdhva Dhanurasana, and do Sirsasana (headstand) independent. Variations of Sirsasana and Salamba Sarvangasana will be taught.

LEVEL 3

Experience yoga practitioners who are ready to do intermediate poses and able to do inversions with variations. Attention to details, self awareness and more subtle actions in basis poses are taught, requiring a high level of concentration and coordination of the mental and the physical body.

Morning Yoga

A morning yoga session to stretch the body to erase body stiffness after a night’s sleep. The mind will be fresh and the body physically ready to start the day.

Lunch Yoga

For those who are always short of time. Re-charge and re-energize yourself with a combination of yoga poses.

Healthy Back

A class for people who has minor back pain.Learn how to reduce your back pain through simple yoga poses

Kids Yoga

For kids 5 to 12 years old. Classes are designed to be fun and exciting and evolve around the needs of the children.

 

Studio Class Schedule: Feb 1 – 28, 2021 Online Booking

April

May 2021

June
MO
TU
WE
TH
FR
SA
SU
26
27
28
29
30
1
2
Level 1 Plus (90 mins) SUZAN (09:00AM – 10:30AM) Sunday
9:00 am – 10:30 am

Level 1 Plus (90 mins)

Teacher Suzan

 

, …
Level 1 SUZAN (10:45AM – 12:00PM) Sunday
10:45 am – 12:00 pm

Level 1

Teacher Suzan

 

, …
Ashtanga Led (90 mins) Aveline (03:30PM – 05:00PM) Sunday
3:30 pm – 5:00 pm

Ashtanga Led (90 mins)

Teacher Aveline

 

, …
3
Level 1 Anne (09:30AM-10:45AM) Monday
9:30 am – 10:45 am

Level 1

Teacher Anne

 

, …
Healthy Back (11:00AM-12:15PM) Monday
11:00 am – 12:15 am

Healthy Back

Teacher Anne

 

, …
4
Level 1 Suzan (09:30AM-10:45AM) Tuesday
9:30 am – 10:45 am

Beginners

Teacher Suzan

 

, …
Beginners (04:30PM-05:45PM) Tuesday
4:30 pm – 5:45 pm

Beginners

 

, …
Level 1 / Neck & Shoulders Yintao (07:00PM-08:45PM) Tuesday
7:00 pm – 8:45 pm

Level 1 / Neck & Shoulders

Teacher Yintao

 

, …
5
Beginner (07:45AM – 09:00AM) Wednesday
7:45 am – 9:00 am

Beginner

Teacher Margaryta

 

, …
Level 1 Margaryta (09:30AM – 10:45AM) Wednesday
9:30 am – 10:45 am

Level 1

Teacher Margaryta

 

, …
Level 1 Suzan (07:00PM – 08:15PM) Wednesday
7:00 pm – 8:15 pm

Level 1

Teacher Suzan

 

, …
6
Beginners Yintao (09:30AM – 10:30AM) Thursday
9:30 am – 10:45 am

Beginners

Teacher Yintao

 

, …
Level 1 (11:00AM – 12:15PM) Thursday
11:00 am – 12:15 pm

Level 1

Teacher Yintao

 

, …
7
Level 1 (07:45AM-09:00AM) Friday
7:45 am – 9:00 am

Level 1

Teacher Margaryta

 

, …
Level 2 (90 mins) Suzan (09:30AM-11:00AM) Friday
9:30 am – 11:00 am

Level 1

Teacher Suzan

 

, …
Ropes & Chairs (04:30PM-05:30PM) Friday
4:30 pm – 5:45 pm

Level 1

Teacher Suzan

 

, …
8
9
Level 1 Plus (90 mins) SUZAN (09:00AM – 10:30AM) Sunday
9:00 am – 10:30 am

Level 1 Plus (90 mins)

Teacher Suzan

 

, …
Level 1 SUZAN (10:45AM – 12:00PM) Sunday
10:45 am – 12:00 pm

Level 1

Teacher Suzan

 

, …
Ashtanga Led (90 mins) Aveline (03:30PM – 05:00PM) Sunday
3:30 pm – 5:00 pm

Ashtanga Led (90 mins)

Teacher Aveline

 

, …
10
Level 1 Anne (09:30AM-10:45AM) Monday
9:30 am – 10:45 am

Level 1

Teacher Anne

 

, …
Healthy Back (11:00AM-12:15PM) Monday
11:00 am – 12:15 am

Healthy Back

Teacher Anne

 

, …
11
Level 1 Suzan (09:30AM-10:45AM) Tuesday
9:30 am – 10:45 am

Beginners

Teacher Suzan

 

, …
Beginners (04:30PM-05:45PM) Tuesday
4:30 pm – 5:45 pm

Beginners

 

, …
Level 1 / Neck & Shoulders Yintao (07:00PM-08:45PM) Tuesday
7:00 pm – 8:45 pm

Level 1 / Neck & Shoulders

Teacher Yintao

 

, …
12
Beginner (07:45AM – 09:00AM) Wednesday
7:45 am – 9:00 am

Beginner

Teacher Margaryta

 

, …
Level 1 Margaryta (09:30AM – 10:45AM) Wednesday
9:30 am – 10:45 am

Level 1

Teacher Margaryta

 

, …
Level 1 Suzan (07:00PM – 08:15PM) Wednesday
7:00 pm – 8:15 pm

Level 1

Teacher Suzan

 

, …
13
Beginners Yintao (09:30AM – 10:30AM) Thursday
9:30 am – 10:45 am

Beginners

Teacher Yintao

 

, …
Level 1 (11:00AM – 12:15PM) Thursday
11:00 am – 12:15 pm

Level 1

Teacher Yintao

 

, …
14
Level 1 (07:45AM-09:00AM) Friday
7:45 am – 9:00 am

Level 1

Teacher Margaryta

 

, …
Level 2 (90 mins) Suzan (09:30AM-11:00AM) Friday
9:30 am – 11:00 am

Level 1

Teacher Suzan

 

, …
Ropes & Chairs (04:30PM-05:30PM) Friday
4:30 pm – 5:45 pm

Level 1

Teacher Suzan

 

, …
15
16
Level 1 Plus (90 mins) SUZAN (09:00AM – 10:30AM) Sunday
9:00 am – 10:30 am

Level 1 Plus (90 mins)

Teacher Suzan

 

, …
Level 1 SUZAN (10:45AM – 12:00PM) Sunday
10:45 am – 12:00 pm

Level 1

Teacher Suzan

 

, …
Ashtanga Led (90 mins) Aveline (03:30PM – 05:00PM) Sunday
3:30 pm – 5:00 pm

Ashtanga Led (90 mins)

Teacher Aveline

 

, …
17
Level 1 Anne (09:30AM-10:45AM) Monday
9:30 am – 10:45 am

Level 1

Teacher Anne

 

, …
Healthy Back (11:00AM-12:15PM) Monday
11:00 am – 12:15 am

Healthy Back

Teacher Anne

 

, …
18
Level 1 Suzan (09:30AM-10:45AM) Tuesday
9:30 am – 10:45 am

Beginners

Teacher Suzan

 

, …
Beginners (04:30PM-05:45PM) Tuesday
4:30 pm – 5:45 pm

Beginners

 

, …
Level 1 / Neck & Shoulders Yintao (07:00PM-08:45PM) Tuesday
7:00 pm – 8:45 pm

Level 1 / Neck & Shoulders

Teacher Yintao

 

, …
19
Beginner (07:45AM – 09:00AM) Wednesday
7:45 am – 9:00 am

Beginner

Teacher Margaryta

 

, …
Level 1 Margaryta (09:30AM – 10:45AM) Wednesday
9:30 am – 10:45 am

Level 1

Teacher Margaryta

 

, …
Level 1 Suzan (07:00PM – 08:15PM) Wednesday
7:00 pm – 8:15 pm

Level 1

Teacher Suzan

 

, …
20
Beginners Yintao (09:30AM – 10:30AM) Thursday
9:30 am – 10:45 am

Beginners

Teacher Yintao

 

, …
Level 1 (11:00AM – 12:15PM) Thursday
11:00 am – 12:15 pm

Level 1

Teacher Yintao

 

, …
21
Level 1 (07:45AM-09:00AM) Friday
7:45 am – 9:00 am

Level 1

Teacher Margaryta

 

, …
Level 2 (90 mins) Suzan (09:30AM-11:00AM) Friday
9:30 am – 11:00 am

Level 1

Teacher Suzan

 

, …
Ropes & Chairs (04:30PM-05:30PM) Friday
4:30 pm – 5:45 pm

Level 1

Teacher Suzan

 

, …
22
23
Level 1 Plus (90 mins) SUZAN (09:00AM – 10:30AM) Sunday
9:00 am – 10:30 am

Level 1 Plus (90 mins)

Teacher Suzan

 

, …
Level 1 SUZAN (10:45AM – 12:00PM) Sunday
10:45 am – 12:00 pm

Level 1

Teacher Suzan

 

, …
Ashtanga Led (90 mins) Aveline (03:30PM – 05:00PM) Sunday
3:30 pm – 5:00 pm

Ashtanga Led (90 mins)

Teacher Aveline

 

, …
24
Level 1 Anne (09:30AM-10:45AM) Monday
9:30 am – 10:45 am

Level 1

Teacher Anne

 

, …
Healthy Back (11:00AM-12:15PM) Monday
11:00 am – 12:15 am

Healthy Back

Teacher Anne

 

, …
25
Level 1 Suzan (09:30AM-10:45AM) Tuesday
9:30 am – 10:45 am

Beginners

Teacher Suzan

 

, …
Beginners (04:30PM-05:45PM) Tuesday
4:30 pm – 5:45 pm

Beginners

 

, …
Level 1 / Neck & Shoulders Yintao (07:00PM-08:45PM) Tuesday
7:00 pm – 8:45 pm

Level 1 / Neck & Shoulders

Teacher Yintao

 

, …
26
Beginner (07:45AM – 09:00AM) Wednesday
7:45 am – 9:00 am

Beginner

Teacher Margaryta

 

, …
Level 1 Margaryta (09:30AM – 10:45AM) Wednesday
9:30 am – 10:45 am

Level 1

Teacher Margaryta

 

, …
Level 1 Suzan (07:00PM – 08:15PM) Wednesday
7:00 pm – 8:15 pm

Level 1

Teacher Suzan

 

, …
27
Beginners Yintao (09:30AM – 10:30AM) Thursday
9:30 am – 10:45 am

Beginners

Teacher Yintao

 

, …
Level 1 (11:00AM – 12:15PM) Thursday
11:00 am – 12:15 pm

Level 1

Teacher Yintao

 

, …
28
Level 1 (07:45AM-09:00AM) Friday
7:45 am – 9:00 am

Level 1

Teacher Margaryta

 

, …
Level 2 (90 mins) Suzan (09:30AM-11:00AM) Friday
9:30 am – 11:00 am

Level 1

Teacher Suzan

 

, …
Ropes & Chairs (04:30PM-05:30PM) Friday
4:30 pm – 5:45 pm

Level 1

Teacher Suzan

 

, …
29
30
Level 1 Plus (90 mins) SUZAN (09:00AM – 10:30AM) Sunday
9:00 am – 10:30 am

Level 1 Plus (90 mins)

Teacher Suzan

 

, …
Level 1 SUZAN (10:45AM – 12:00PM) Sunday
10:45 am – 12:00 pm

Level 1

Teacher Suzan

 

, …
Ashtanga Led (90 mins) Aveline (03:30PM – 05:00PM) Sunday
3:30 pm – 5:00 pm

Ashtanga Led (90 mins)

Teacher Aveline

 

, …
31
Level 1 Anne (09:30AM-10:45AM) Monday
9:30 am – 10:45 am

Level 1

Teacher Anne

 

, …
Healthy Back (11:00AM-12:15PM) Monday
11:00 am – 12:15 am

Healthy Back

Teacher Anne

 

, …
1
2
3
4
5
6

 

Virtual class Schedule: Feb 1 – 28, 2021 Online Booking

2021 May

Week 3

Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 1
Sun 2
Mon 3
Tue 4
Wed 5
Thu 6
Fri 7
Sat 8
Sun 9
Mon 10
Tue 11
Wed 12
Thu 13
Fri 14
Sat 15
Sun 16
Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Sat 22
Sun 23
Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29
Sun 30
Mon 31
Tue 1
Wed 2
Thu 3
Fri 4
Sat 5
Sun 6
  • No Events

Notification

Note

  • Please check online at www.iyengaryoga.sg for teachers covering classes

  • For any enquiries or bookings, please contact Suzan at What’s app 91851783/ call 63565202

  • email: info.iyengaryoga@gmail.com

  • Please register for your class at least 24 hours before your preferred slot.

  • Please check online regularly for any changes in schedule or teachers.

  • Booking is required. Plase book online https://clients.mindbodyonline.com/classic/mainclss?studioid=32281

  • Class Duration is 75 minutes unless otherwise stated

  • Minimum of 2 people to start a general class. Class duration is one hour if there are 2 or less people in the class.

 

Private Class

Private Class is the perfect way to learn NEW things, get further in your current postures, and stay on track with your goals. It is also helpful for those who have specific health concerns. Public class is not always the suitable arena for a teacher to introduce dynamic and variations poses or meditations as certain techniques are not right for everyone.

However with Individual Class and personal training, your instructor can tailor your practice to meet your specific needs and teach the practices that are right for you at this moment and help you meet your goals. You can choose your own time and day of practicing either in our fully equipped studio or in the comfort of your home or at your designated location.

Individual Group Class Alternatively you can have an Individual Group Class where it gives you the opportunity to work with one of our instructors in private and in a small group. The group could be you and your family or a couple of your friends. Practicing with friends and families has been beneficial to some, as it provides you with extra support and motivation.

 

Corporate Session

Private Class is the perfect way to learn NEW things, get further in your current postures, and stay on track with your goals. It is also helpful for those who have specific health concerns. Public class is not always the suitable arena for a teacher to introduce dynamic and variations poses or meditations as certain techniques are not right for everyone.

However with Individual Class and personal training, your instructor can tailor your practice to meet your specific needs and teach the practices that are right for you at this moment and help you meet your goals. You can choose your own time and day of practicing either in our fully equipped studio or in the comfort of your home or at your designated location.

Individual Group Class Alternatively you can have an Individual Group Class where it gives you the opportunity to work with one of our instructors in private and in a small group. The group could be you and your family or a couple of your friends. Practicing with friends and families has been beneficial to some, as it provides you with extra support and motivation.

 

Kids Yoga

Yoga In School ensures children develop good habits, relieve their stress and live life energetically. When yoga is incorporated into a child’s routine, it impacts her/his whole being, both physically and emotionally. Children are naturally active, and being physically fit allows them to feel comfortable in all manner of physical activities, therefore feeling more confident around their peers.

The combination of postures and breathing exercises enhances children to become more focused and centered, achieving control of over their bodies and minds, thus in general, increased of self-control. Being able to control their own reactions and emotions will assist children in becoming more confident. The self-control taught through a yoga practice extends to the children’s day-to-day life, and prepares them to face challenging emotional situations without panic, fear or loss of self-control.

Children by nature have a tremendous amount of energy and they are born with a competitive nature. It is essential that their energy be channeled properly to build a robust, healthy and confident individual.